Weigh In record (no journal entry) for 15 April 2021
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86 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 60.14g | Prot: 40.77g | Carbs: 429.79g.
Breakfast: Walnoten, Koffie met Melk, Water, Mandarijn, Hazelnoten, Rozijnen, AH Ananas Vers, Jumbo Magere Franse Kwark, Lidl Muesli. Lunch: Mandarijn, Jumbo Rooibos Thee, Koopmans Fijne Cake. Dinner: Muslukt Summerchill, AH Saladeblokjes, Trophy Salade Dressing Yoghurt, AH Ijsbergsla, Jumbo Spaghetti Volkoren, Olijfolie, Knoflook, AH Punt Paprika, AH Gesneden Uien. Snacks/Other: Aldi Chocolade Eitjes , Koffie, Atelier L2 Art+Design Muslukt Tripelgold. more...
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Losing 2.8 kg a Week
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28XXVIII's Weight History
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