Weigh In record (no journal entry) for 15 April 2021
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.52g | Prot: 77.36g | Carbs: 103.55g.
Breakfast: AH Halfvolle Melk, Jumbo Cashewnoot Pindakaas, Rode Paprika, Olijfolie, Bolletje Sesam Knäckebröd. Lunch: Obento Yaki Nori For Sushi, Rode Paprika, AH Couscous, Komkommer (met Schil), Zalm, So Sushi Chuka Wakame, Sojasaus, Wasabi. Dinner: Zongedroogde Tomaten, Zanetti Parmigiano Reggiano, AH Champignons, Melkan Roomboter Ongezouten, Spinazie, AH Kookroom, Bio+ Penne Volkoren, Pinot Gris (Grigio), Garnalen. Snacks/Other: AH Halfvolle Melk. more...
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steady weight
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saskiadriessen's Weight History
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