Weigh In record (no journal entry) for 15 April 2021
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98.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 50.92g | Prot: 143.46g | Carbs: 191.24g.
Breakfast: Coop Barrette di Cereali Croccanti al Cacao. Lunch: Coop Insalata Mista Mediterranea, Sfilacci di Cavallo. Dinner: Dolcini d'albume Micia, Piadina Kebab, Milbona Dessert Proteico Mirtillo. more...
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Losing 1.4 kg a Week
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JacRad87's Weight History
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