Weigh In record (no journal entry) for 15 April 2021
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53.4 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 34.32g | Prot: 27.24g | Carbs: 17.31g.
Breakfast: Parmalat Сливки Питьевые 11%, Чабан Сметана 40%, Кофе, Гринагро Творог 9%, Домик в деревне Молоко 3,2%. Lunch: Гринагро Творог 9%, Чабан Сметана 40%. more...
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Losing 1.1 kg a Week
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Tach_ltd's Weight History
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