patch20278's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

80.3 kg Lost so far: 3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1454 kcal

Fat: 69.92g | Prot: 103.08g | Carbs: 95.37g. Breakfast: Nutella Nutella, Gut & Günstig Weizenbrötchen, Yokebe Yokebe Forte. Lunch: Lidl Salat Mexicana. Dinner: Maredo Rumpsteak (250g), Bofrost Feinschmecker Kohlrabigemüse. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen , IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack. more...

2019 kcal

Exercise: Driving - 1 hour, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 4.2 kg a Week

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patch20278's Journal, 15 Apr 21

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