Weigh In record (no journal entry) for 15 April 2021
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 68.66g | Prot: 70.16g | Carbs: 203.50g.
Breakfast: Zitronensaft. Lunch: Knusprige Ente, Gebratene Nudeln. Dinner: Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Sauvignon Blanc, Capri-Sonne Multivitamin. more...
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Losing 2.8 kg a Week
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