Weigh In record (no journal entry) for 15 April 2021
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74.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 100.12g | Prot: 58.10g | Carbs: 9.45g.
Lunch: Jumbo Tempeh, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Belgische Mayonaise Nieuwe Waardes, AH Avocado Eetrijp, Jumbo Mesclun Melange. Dinner: Beemster Belegen 48+, AH Belgische Mayonaise Nieuwe Waardes, Melkan Crème Fraiche, Slagroom, Geitenkaas (Zacht), AH Broccoli Roosjes. more...
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Losing 4.2 kg a Week
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Rensie 1111's Weight History
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