Weigh In record (no journal entry) for 15 April 2021
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64 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 38.89g | Prot: 23.28g | Carbs: 142.21g.
Breakfast: Вафли. Lunch: Брест-Литовск Масло Сливочное 82,5%, Лук, Приготовленная Морковь, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Евроопт Слойка с Ветчиной и Сыром. more...
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Losing 2.1 kg a Week
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