Weigh In record (no journal entry) for 15 April 2021
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 49.78g | Prot: 112.97g | Carbs: 227.55g.
Breakfast: Chiquita Banana, Realforno Amaretti, Milbona Yogurt Greco senza Grassi, Prozis Fiocchi d'avena, Caffè Zuccherato, Cacao Amaro in Polvere. Lunch: Uovo Cioccolato, Fagiolini Bolliti, Auchan Olio Extravergine di Oliva , Merluzzo, Riso Bianco. Dinner: Coop Insalata Mista Orientale, Chiquita Banana, Lidl Noci, Prozis Barbecue Sauce, Milbona Fiocchi di Latte senza Lattosio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Milbona Yogurt Proteico, Freshona Mousse di Frutta Mela e Pera. more...
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Losing 2.1 kg a Week
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