Weigh In record (no journal entry) for 15 April 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 83.04g | Prot: 111.97g | Carbs: 237.97g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Песочное Печенье, Черный Принц Сыр с Ароматом Топленого Молока, Говядина, Рис Отварной. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|