Weigh In record (no journal entry) for 15 April 2021
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 27.81g | Prot: 75.14g | Carbs: 132.38g.
Breakfast: Alpro Soya Mandelmilch, Foodspring Shape Shake Haselnuss, Kaffee mit Milch. Lunch: Banane, Alpro Soya Mandelmilch, Foodspring Shape Shake Vanille. Dinner: Landbäckerei Weizenmischbrot, Weiße Champignons (Gebraten), Gut & Günstig Schinkenwürfel, Rührei. Snacks/Other: Nimm2 Lachgummi Heroes, Osterzauber Fondant Dotter-Eier. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzi101215's Weight History
|