Weigh In record (no journal entry) for 05 January 2014
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66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1734 kcal
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Fat: 75.50g | Prot: 42.00g | Carbs: 206.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Rothbury Farms Ranch Salad Toppers, Great Value Shredded Mild Cheddar Cheese, Great Value Rasberry Vinaigrette, McDonald's Side Salad, Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Coors Blue Moon Beer, Kroger Dark Chocolate Nonpareils, Lofthouse Cookies Shortbread Cookies, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
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Losing 5.4 kg a Week
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MMDuff10's Weight History
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