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zurdo30
Journal
14 Apr 21
zurdo30's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
112.7 kg
Lost so far:
17.3 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1762 kcal
Fat: 60.36g | Prot: 77.37g | Carbs: 236.66g.
Breakfast:
Mangos, Toks Pechuga de Pollo con Chilaquiles Verdes.
Lunch:
Hamburguesa Grande.
Dinner:
Leche de Almendras, Granola.
Snacks/Other:
Manzana Verde.
more...
2929 kcal
Exercise:
Resting - 17 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 60.6 kg a Week
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zurdo30's Weight History
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