Weigh In record (no journal entry) for 15 April 2021
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 49.66g | Prot: 192.08g | Carbs: 314.31g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Arla Mild Kvarg Vanilj utan Tillsatt Socker , Arla Keso Mini, ICA Sötmandel, Body Science EAA, Tyngre Kasein Nötkräm, Banan, Gala Äpplen. more...
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Losing 6.3 kg a Week
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Dennizlvh's Weight History
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