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Not pleased weight went up a little. Need to program more intense exercise.
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 26.03g | Prot: 44.69g | Carbs: 60.89g.
Breakfast: Raspberries, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds, Muscletech Collagen, Uncle Tobys Oats, The Chia Co Chia Seed, Blueberries. Lunch: The Cheese Board Labenneh with Lemon and Herb, Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) , Cucumber (with Peel) , Sweet Potato , Woolworths Solanato Tomatoes, Capsicum. Snacks/Other: Lindt Strawberries and Cream, Pana Organic Cashew Caramel Spread, Real Foods Corn Thins Original, Lindt Strawberries and Cream. more...
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Gaining 1.4 kg a Week
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Joolsfit's Weight History
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