Weigh In record (no journal entry) for 15 April 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 30.39g | Prot: 78.52g | Carbs: 241.29g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Roberto Pan Fiocco Integrale , Pam Panorama Pane Azzimo , Sugo di Pomodoro, Granarolo Scamorza Bianca, La Molisana Maccheroni Integrali. Dinner: Roberto Pan Fiocco Integrale, Pomodori Ciliegini. Snacks/Other: Mela, Carrefour Latte Uht Parzialmente Scremato, Enervit Protein Smoothie Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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