Weigh In record (no journal entry) for 15 April 2021
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 30.39g | Prot: 78.52g | Carbs: 241.29g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Roberto Pan Fiocco Integrale , Pam Panorama Pane Azzimo , Sugo di Pomodoro, Granarolo Scamorza Bianca, La Molisana Maccheroni Integrali. Dinner: Roberto Pan Fiocco Integrale, Pomodori Ciliegini. Snacks/Other: Mela, Carrefour Latte Uht Parzialmente Scremato, Enervit Protein Smoothie Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè (Espresso). more...
|
|
1951 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|