Weigh In record (no journal entry) for 15 April 2021
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70.8 kg
Lost so far: 10.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 11.57g | Prot: 13.49g | Carbs: 39.52g.
Breakfast: Energen Energen Kurma, Ayam Goreng, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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Raffa yutube's Weight History
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