Weigh In record (no journal entry) for 05 January 2014
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134.7 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1815 kcal
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Fat: 66.17g | Prot: 113.29g | Carbs: 196.65g.
Breakfast: Johnsonville Sausage Patty, Pillsbury Grands Homestyle Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Quaker Old Fashioned Grits, Golden Delicious Apples. Lunch: Swiss Cheese, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Kroger White Enriched Bread, Tomato Soup (Canned, Condensed), Grape Tomatoes, Publix Deli Oven Roasted Turkey Breast, Kraft Singles White American Cheese Slices, Kroger White Bread. more...
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3446 kcal
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Exercise:
Insanity Fitness Test - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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wmccullough's Weight History
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