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早安！
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 92.19g | Prot: 128.81g | Carbs: 189.56g.
Breakfast: 小黃瓜(生)(FDA修正), 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 紅番茄(大果)(FDA修正), 小黃瓜(生)(FDA修正). Dinner: 三節翅(平均值.含皮去骨)(FDA修正), 青花菜(生)(FDA修正), 小番茄(紅色.平均值)(FDA修正), 小方豆干(生)(FDA修正), 地瓜葉(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 十錦珍穀, 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
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2094 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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