ariadnner's Journal, 14 Apr 21

ariadnner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

100 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

635 kcal

Fat: 20.13g | Prot: 43.79g | Carbs: 72.62g. Lunch: Tilápia. Dinner: Alface de Folha Verde, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Da Colônia Doce de Amendoim tipo Caseiro, Banana, Coxinha. more...

2804 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ariadnner's Weight History

View Complete History

ariadnner's Journal, 14 Apr 21

Submit a Comment

ariadnner's Weight History