Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Secret Profile
Journal
15 Apr 21
Secret Profile's Journal, 15 Apr 21
Secret Profile's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2021
60.7 kg
Lost so far:
19.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1450 kcal
Fat: 18.51g | Prot: 31.39g | Carbs: 156.25g.
Breakfast:
Кофе с Молоком.
Lunch:
Совок Тушенка Говядина, Перловка Отварная.
Dinner:
Обычное Пиво.
more...
2162 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 5 minutes, Showering - 15 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Secret Profile's Weight History
View Complete History