Weigh In record (no journal entry) for 14 April 2021
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 42.99g | Prot: 74.54g | Carbs: 71.62g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Desert Pepper Trading Co Salsa Del Rio, Wegmans Lettuce Wraps , Great Value Boneless Skinless Chicken Breast, Bush's Best Seasoned Black Beans. Snacks/Other: Coffee (Brewed From Grounds) , 1st Phorm Level-1 Caramel Latte. more...
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Losing 3.2 kg a Week
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elizondolily's Weight History
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