Peza75's Journal, 05 Jan 14

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Weigh In record (no journal entry) for 05 January 2014

78.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

578 kcal

Fat: 16.64g | Prot: 26.05g | Carbs: 79.67g. Breakfast: Arla Grevé Ost, Fazer Rågform, Arla Filmjölk Jordgubb, Fjällbrynt Messmör , Kaffe. more...

2586 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Peza75's Journal, 05 Jan 14

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Peza75's Weight History