Weigh In record (no journal entry) for 15 April 2021
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 86.71g | Prot: 143.38g | Carbs: 288.84g.
Breakfast: Sunny Nature Gallette di Riso e Cioccolato Fondente, Banana, Miele, Caffè Latte, WHY Biscotti Proteici. Lunch: Pane Bianco, Pasta alla Carbonara. Dinner: Pane Bianco, Focaccia Genovese, Olio Extra Vergine di Oliva, Coda di Rospo, Finocchio, Carote. Snacks/Other: Mela, Bonèt. more...
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2406 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Giorgio Trainer's Weight History
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