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edna2306
Journal
14 Apr 21
edna2306's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
87.7 kg
Lost so far:
14.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
953 kcal
Fat: 41.83g | Prot: 55.13g | Carbs: 88.47g.
Lunch:
Coxa de Frango (Pele Não Consumida), Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido.
Dinner:
Tirol Queijo Mussarela (18g), Padaria Pão Francês, Sopa de Legumes.
Snacks/Other:
Lacta Chocolate Amaro 40% Cacau.
more...
967 kcal
Exercise:
Crossfit - 40 minutes, Zumba - 50 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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edna2306's Weight History
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