Weigh In record (no journal entry) for 15 April 2021
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47.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.59g | Prot: 30.74g | Carbs: 126.62g.
Breakfast: ABC Kecap Manis, Quaker Instant Oatmeal, Sunpride Banana. Dinner: Putih Telur Matang, Tomat Merah, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Sawi Putih, Bihunku Rasa Soto. Snacks/Other: Khong Guan Classic Milk Marie. more...
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Losing 0.7 kg a Week
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liliya713's Weight History
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