Weigh In record (no journal entry) for 14 April 2021
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.20g | Prot: 23.09g | Carbs: 121.54g.
Breakfast: Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Isabela Massa Parafuso , Cenouras Cozidas, Ovo Cozido, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Fugini Grão de Bico. Dinner: Café com Leite Desnatado, Pastel de Carne. Snacks/Other: Peras, Kiwi. more...
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1451 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Sitting - 7 hours, Apple Health - 8 hours and 24 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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