Weigh In record (no journal entry) for 14 April 2021
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 38.20g | Prot: 46.59g | Carbs: 133.73g.
Breakfast: Süzme Peynir, Pide Ekmeği, Pekmez, Bal. Dinner: Sütaş Tava Yoğurt, Coca-Cola Coca-Cola, Altınkılıç Kefir, Yoğurt Çorbası, Mevsim Salata, Pirinç Pilavı, Fırında Köfte. more...
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2319 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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egonullu's Weight History
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