Weigh In record (no journal entry) for 14 April 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 68.24g | Prot: 88.95g | Carbs: 127.31g.
Breakfast: Melitta Café sem Açúcar, Banana Nanica. Lunch: Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Dinner: Catchup, Tirol Queijo Mussarela (18g), Pão Francês, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: La Violetera Castanhas do Pará, Power One Pasta Integral de Amendoim - Crocante, Growth Supplements Whey Protein Concentrado 80%, Mel, Vigor Iogurte Natural. more...
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Losing 4.9 kg a Week
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carvalhoes's Weight History
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