Weigh In record (no journal entry) for 14 April 2021
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83.5 kg
Lost so far: 48.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 43.00g | Prot: 26.00g | Carbs: 113.25g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Ritz Crackers - Fresh Stack, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Simple Truth Freeze-Dried Strawberries , V8 +Energy Orange Pineapple. more...
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Losing 1.1 kg a Week
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cole6831's Weight History
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