Weigh In record (no journal entry) for 14 April 2021
|
178.1 kg
Lost so far: 34.2 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 45.92g | Prot: 118.72g | Carbs: 245.15g.
Breakfast: Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Fried Egg , Mayonnaise , Premier Bakers Gourmet Hamburger Buns, Water , Tortilla Corn Chips, Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Kraft Fat Free French Style Dressing, Mixed Salad Greens, HEB Brown Rice, Open Nature Boneless Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Michigan Apples Gala Apples. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|