denizkuşlari's Journal, 14 Apr 21

217 kalori
14 gr. yağ
20 gr. karb
6 gr.protein
Ramazanın 2.akşam yemeği.
75.2 kg Lost so far: 0.6 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:
217 kcal Fat: 13.69g | Prot: 5.40g | Carbs: 19.99g.   Dinner: Ülker Pötibör Bisküvi, Çoban Salatası, Kırmızı Mercimek Çorbası. more...
Losing 3.9 kg a Week

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denizkuşlari's Weight History


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