Weigh In record (no journal entry) for 14 April 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 37.16g | Prot: 28.84g | Carbs: 138.27g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma Integral , Café, Maçã. Lunch: Pastel de Carne. Dinner: Paulista Iogurte Natural Desnatado, Peras, Maçã. more...
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Losing 4.9 kg a Week
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tatiscarpa's Weight History
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