Weigh In record (no journal entry) for 14 April 2021
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71 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 25.90g | Prot: 41.78g | Carbs: 53.67g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Beypazarı Kurusu, Nutella Nutella, Zeytin, Muratbey Sürmeli Peynir, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Kuru Patlıcan Dolması, Dost Tam Yağlı Yoğurt, Kabak Spagetti, Haşlanmış Tavuk Göğsü. more...
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Losing 0.3 kg a Week
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gezinenhesap's Weight History
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