izumi..'s Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

58.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1486 kcal

Fat: 28.71g | Prot: 18.46g | Carbs: 292.57g. Breakfast: Dango, Pan, Calo Mantequilla. Lunch: Guiso Zapallo, Arroz Blanco. Dinner: Tomate de Árbol, Hecho en Casa Humita. more...

1864 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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izumi..'s Journal, 09 Jan 21

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izumi..'s Weight History