Weigh In record (no journal entry) for 14 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.86g | Prot: 150.70g | Carbs: 149.80g.
Breakfast: Queso Panela, Leche 100 Reducida en Grasa, Jamón Pechuga de Pavo, Plátano, Tortilla de Maíz. Lunch: Papa Cocida, Brócoli, Arroz Blanco, Pechuga de Pollo. Dinner: Leche 100 Reducida en Grasa, Frutos Rojos, Griego Natural (145g), Espinacas, Huevo. Snacks/Other: Almendras, Plátano, Tuny Atún en Agua, Jamón Pechuga de Pavo, Queso Cottage Light. more...
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Gaining 0.5 kg a Week
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ivan armenta's Weight History
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