Weigh In record (no journal entry) for 14 April 2021
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83.8 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 69.64g | Prot: 174.72g | Carbs: 186.05g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Egg, Kroger Pumpernickel Rye Bread, Calavo Avocado, Garlic, Parmesan Cheese (Shredded). Lunch: Trader Joe's Raw Pepitas, Wellsley Farms Organic Raisins, No Name Social Tea Biscuits, Grapefruit, Tomatoes, Onions, Baked or Broiled Salmon. Dinner: Ba-Tampte Half Sour Pickles, Love Beets Cooked Beets, Costco Rotisserie Chicken. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, R.W. Knudsen Family Just Tart Cherry Juice, Chinese Gooseberries (Kiwi Fruit), POM Wonderful 100% Pomegranate Juice. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sergeyd1812's Weight History
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