Weigh In record (no journal entry) for 14 April 2021
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 119.36g | Prot: 251.60g | Carbs: 51.24g.
Breakfast: Egg (Whole), Mozzarella Cheese (Whole Milk), Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Elevenses: Almonds, Walnuts, Whey Protein. Lunch: Cheese, Chicken Breast, Cooked Vegetables (Fat Added in Cooking). Tea: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Almonds, Walnuts. Dinner: Cottage Cheese , Grilled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Almonds , Whey Protein. more...
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2823 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...
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Losing 3.2 kg a Week
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anujnair's Weight History
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