Weigh In record (no journal entry) for 14 April 2021
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 22.39g | Prot: 113.72g | Carbs: 141.98g.
Lunch: 미트리 닭가슴살 스팀 슬라이스 갈릭스파이시, 파프리카. Dinner: 간장, 참기름, 구운계란, 곰곰 동글 현미밥, 미트리 데리야끼 닭가슴살. Snacks/Other: 매일유업 매일 두유 99.89, 냉동 블루베리, Sanitarium Weet-Bix, 사과, 옵티멈 플래티넘 하이드로웨이. more...
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1785 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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kimyounara's Weight History
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