Weigh In record (no journal entry) for 14 April 2021
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 105.01g | Prot: 72.16g | Carbs: 159.07g.
Breakfast: Kraft Singles American Cheese, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Sauder's Organic Large Eggs, Jimmy Dean Regular Pork Sausage. Lunch: Safeway French Bread, Ground Beef (80% Lean / 20% Fat) , Kraft Singles American Cheese. Dinner: Ham Sandwich with Spread, Cape Cod Original Potato Chips. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nabisco Nutter Butter (Package). more...
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Losing 5.7 kg a Week
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Scooter 421's Weight History
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