Weigh In record (no journal entry) for 14 April 2021
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68.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.05g | Prot: 39.11g | Carbs: 169.58g.
Breakfast: Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Butter, IHOP Fried Eggs, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Calavo Avocado. Lunch: The Jackfruit Company BBQ Jackfruit, Hamburger or Hotdog Rolls . Snacks/Other: Hershey's Milk Chocolate Chips, Clif Bar Mini - Chocolate Chip, Pepperidge Farm Milano Cookies - Double Dark Chocolate. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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