Weigh In record (no journal entry) for 14 April 2021
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58.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.34g | Prot: 100.75g | Carbs: 177.99g.
Breakfast: Ceratti Peito de Frango Defumado, Bauducco Fermentação Natural Pão Integral, Café, Camanducaia Queijo Minas Frescal, Melancia. Lunch: Castelo Vinagre de Maçã , Gallo Azeite de Oliva Extra Virgem, Salada de Acelga, Tomates, Fígado de Galinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sanavita Complete Whey Baunilha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Melancia. more...
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1929 kcal
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Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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carol.gt's Weight History
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