Weigh In record (no journal entry) for 14 April 2021
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64.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 58.60g | Prot: 65.56g | Carbs: 67.97g.
Dinner: Mama's Sausage Rolls, Medjool Dates , Mince Pie , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bakers Boudoir, Cream Soda . more...
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Gaining 1.1 kg a Week
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