Weigh In record (no journal entry) for 14 April 2021
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 45.59g | Prot: 36.68g | Carbs: 21.85g.
Lunch: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Gengibre, Repolho, Carne de Porco do Lombo (Filé). Snacks/Other: Nugali Chocolate Amargo 70% Cacau Zero Açúcar . more...
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Losing 3.2 kg a Week
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rita.ferrari.barreto's Weight History
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