Weigh In record (no journal entry) for 14 April 2021
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50.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 73.07g | Prot: 74.95g | Carbs: 191.97g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Nasi Putih, Mentimun (dengan Kulit), Hati Ayam. Dinner: Ikan Lele, Bango Kecap Manis, Bakwan, Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Roma Sari Gandum Sandwich Coklat. more...
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1249 kcal
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Exercise:
Yoga - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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