Weigh In record (no journal entry) for 14 April 2021
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68 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.86g | Prot: 69.79g | Carbs: 179.98g.
Breakfast: Huevo Cocido, Aguacate, Alpina Queso Doble Crema, Tomates, PAN Harina Integral. Lunch: Carne Asada (Sólo Consumir Magra), Huevo Frito, Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Caraotas Negras. Dinner: Heinz Mostaza, Salsa Teriyaki, Sushi Tempura. Snacks/Other: Uva Negra, Gud Leche de Almendras, Semillas de Chia, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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Losing 1.1 kg a Week
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SarayMarquez's Weight History
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