Weigh In record (no journal entry) for 14 April 2021
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.12g | Prot: 107.99g | Carbs: 79.29g.
Breakfast: Fage Total 0%, Fragole, Lidl Albume d'uovo Pastorizzato. Lunch: Mandorle, Herbalife Formula 1 Vaniglia. Dinner: Grana Padano Parmigiano, Prosciutto Cotto Tagliato a Fette (Extra Magro), Enervit Protein Snack Cioccolato al Latte, Insalata Mista. Snacks/Other: Coop Arancia 100%, Grana Padano Scaglie di Grana, Mandorle, Enervit Protein Snack Cioccolato al Latte. more...
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3140 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, passeggiata - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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con-frabelfrabel's Weight History
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