Weigh In record (no journal entry) for 14 April 2021
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 72.87g | Prot: 143.75g | Carbs: 229.43g.
Breakfast: Dux Whey Protein Isolado. Lunch: Tirol Queijo Mussarela (18g), Swift Filé de Merluza Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido. Dinner: Abacaxi, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Selvagem (Cozido), Swift Filé de Merluza Empanado. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Mangas. more...
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Losing 0.2 kg a Week
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Eduardo@chacon's Weight History
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