Weigh In record (no journal entry) for 14 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 95.85g | Prot: 142.24g | Carbs: 104.69g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Plochman's Stone Ground Mustard, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Sabra Roasted Pine Nut Hummus, Broccoli Flower Clusters , Sweet Potato , Mariani Sliced Premium Almonds, Wild Rainbow Trout, Green Summer Squash, Natural Heaven Veggie Pasta Noodles. Snacks/Other: Cream (Half & Half) , Starbucks Decaf Pike Place Roast (Venti), Ratio Toasted Almond Crunchy Bar, Eggland's Best Hard Boiled Eggs, Albertsons Hard Boiled Egg Whites. more...
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1737 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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