Weigh In record (no journal entry) for 05 January 2014
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144.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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2072 kcal
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Fat: 83.98g | Prot: 139.92g | Carbs: 181.46g.
Breakfast: Taillefine Le Brassé 0%, Fleury Michon Rôti de Porc Cuit 100% Filet. Lunch: Haricots Verts Cuits (à partir de Frais), Rians Faisselle 0%, Échine de Porc. Dinner: Rians Fromage Blanc au Lait de Chèvre Nature, Liebig Mouliné de 7 Légumes Variés, Saumon Fumé, Lotus Frangipane. Snacks/Other: Lotus Frangipane, Cidre de Pomme. more...
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4188 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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